Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it’s a fitness program started more than a decade ago in USA and is...
Fitness is crucial to the quality of life. Ill-health can definitely diminish our happiness quotient and who else, except a woman can understand this better, the one who performs varied...
The human body is a complex machine that requires its daily quota of minerals and other essentials in order to function properly. With a constantly evolving and hectic lifestyle, it...
Repose in the pose: Don’t struggle while holding your yoga posture. Breathe with awareness while practicing yoga postures. Thumb rule for breathing right in yoga postures While getting into a...
Comfort is based on commitment. Other people’s commitment brings you comfort. For example, the milkman’s commitment to bring you milk gives you comfort. Similarly, your commitment should bring comfort to...
Tornado can uproot trees but it can’t upset shrubs. Big tornado comes and trees fall, but grass never falls. In the same way in your own mind, if you can...
Whether it is money or power or material possessions, you want them for the sake of happiness. Some people even enjoy misery because it gives them happiness! To be happy,...