Excerpts from Gurudev’s discourse on the Patanjali Yoga Sutras By doing something you cannot experience or achieve this awareness. You cannot bring up the intelligence, the alertness in you by...
Repose in the pose: Don’t struggle while holding your yoga posture. Breathe with awareness while practicing yoga postures. Thumb rule for breathing right in yoga postures While getting into a...
Five modes of consciousness arise in your mind. What are they? 1. Pramaana: The mind is engaged in wanting proof. There are three types of pramana – pratyaksha, anumaana, aagamana....